It is important that you eat right in your pregnancy. Here is a list of the pregnant power foods that should be a part of your diet.
Broccoli is highly nutritious and is one of the pregnancy diet and nutrition power foods that you should consume when you are pregnant. Broccoli contains foliate and calcium and is also rich in fibre. It also contains the antioxidants that help to fight diseases.
Foliate is important for you when you get pregnant and in the first few weeks of pregnancy. It is important that the Diet for pregnant women includes fortified food like breakfast cereal.
Banana is a fruit that you should definitely include in your Pregnancy diet when you are pregnant. Bananas are rich in potassium and it helps to fight of the fatigue that you face during your pregnancy. You can also have them when you feel nauseated because bananas are easy on your stomach. You could either have a whole fruit or make some interesting recipes with bananas.
Lean meat provides iron to you which are important during pre of iron in your diet you will start to feel tired. Lean meat contains iron that is also absorbed by the body easily.
Drink non-fat milk and include it in your daily diet to get the sufficient dosage of calcium that you need in your pregnancy.
Pregnant women need extra protein and lentils and beans are an excellent source of protein. These are also rich in fibre which helps to ease bowel movement.
Have a healthy oat meal breakfast a few times a week. The oatmeal contains complex carbohydrates and it also helps to low the level of cholesterol.
Whole grain bread
Instead of the white bread have some whole grain bread because it is rich in fibre and also is rich in zinc and iron.
Oranges contain fibre, foliate and vitamin C and helps to meet the fluid requirements of your body.
Green leafy vegetables
Leafy vegetables like spinach contain iron and foliate. Turnip leaves are rich in calcium. Leafy greens are healthy and nutritious and essential to include in your diet when pregnant.
Cheese is a rich source of calcium which is essential in a pregnant woman’s diet.
If you are a vegetarian then include soy in your diet. It offers you lots of protein.
Eggs are an excellent source of protein especially for those who do not eat meat.
Dry fruit can work as a snack and is healthy too.
Nuts contain fat which is essential for the brain development of your baby and also helps you to feel full for long.
Your baby is dependent on the nutrition that you provide to it and thus eating healthy while pregnant is important. This is important for yours as well as for the health of your baby.
(Any health related information or any medical opinion in the Pregnancy news is gathered from secondary sources to give relative and informative enlightenment. The opinions expressed here are the views of the source and do not necessarily reflect the views and opinions of Healtheoz.)