Blog

31

Dec, 2018

Preventing Teen Pregnancy

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Cases of teen pregnancy are common these days. This is dangerous and the question now rises about how to prevent the rate of teenage pregnancies. To prevent the teenage pregnancies, education is important for on self-discipline. And should know using the contraceptive techniques and know what its consequences are. Who is at more risk? The girls from low resource backgrounds are at high risk of teenage pregnancies. Many girls are…

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Early prenatal care

27

Dec, 2018

Early prenatal care

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Although all the stages of pregnancies are important but early prenatal care is extremely crucial.  It is important to start your prenatal care early from a health provider you can trust and count on. Paying a visit to your Doctor as soon as you find out that you are pregnant is an important step. Record of your baby’s growth You can take an insight on your baby’s development on regular…

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13

Dec, 2018

7 Benefits of prenatal care

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Regular prenatal visits to your obstetrician will help you to prepare a comfortable place for your child to grow and rest for the long nine-month journey. It will not only help you clear all your doubts about pregnancy, labor,…

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7

Dec, 2018

Diet During Pregnancy: Healthy Eating While Pregnant

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Diet during pregnancy does not mean dieting in the traditional sense. Here you do not aim to restrict the intake of your calories or lose weight. Save yourself from the pregnancy nutrition myths. This can actually be very dangerous for you and for your baby because if you try to lose weight during your pregnancy then your body will not get the required vitamins and nutrients that are needed by…

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Is Exercise During Pregnancy Safe: Yay Or Nay?

6

Dec, 2018

Is Exercise During Pregnancy Safe: Yay Or Nay?

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The question is whether exercising during pregnancy is safe or not?, comes up in the minds of almost all pregnant women. What many pregnant women worry about is the intensity of the exercises that they do. The physical exercises help…

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4

Dec, 2018

13 Yoga Poses To Avoid During Pregnancy

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Yoga is highly beneficial to practice during pregnancy but it is important that you do it with the necessary precautions. Yoga lets you relax and breathe and helps you to adjust to the physical demands of labor and birth. It helps to calm your body and your mind and lets you feel healthy both emotionally and physically. It is thus beneficial to enroll in some prenatal yoga classes for your…

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28

Nov, 2018

Daily Pregnancy Exercise Routine At Home Look Like?

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Pregnancy is the time when you will be going through lots of mood swings and discomforts. The last thing in your mind during this time will be to get up and exercise. However, it is important to understand that exercising during pregnancy has many benefits, for your physical well-being and it also uplifts you emotionally. If you want to get relief from the pains then it is recommended to add…

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