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Is Exercise During Pregnancy Safe: Yay Or Nay?

6

Dec, 2018

Is Exercise During Pregnancy Safe: Yay Or Nay?

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The question is whether exercising during pregnancy is safe or not? comes up in the minds of almost all pregnant women. What many pregnant women worry about is the intensity of the exercises that they do. The physical exercises help to keep up the overall fitness of the body and improve the well being. Exercising also helps to ease some discomforts that come with pregnancy and also helps the body to…

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Yoga Poses For Pregnancy To Manage Weight And Easy Delivery

30

Nov, 2018

Yoga Poses For Pregnancy To Manage Weight And Easy Delivery

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Yoga during pregnancy can help expecting mothers to manage their mood swings and to deal with the pregnancy discomfort.  Asanas are also associated with improving the flexibility and the strength of the pregnant women. Yoga teaches the breathing and relaxation techniques that help the mother manage her weight and also prepares her for the delivery. Here are a few yoga poses that a pregnant woman can do during her pregnancy…

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26

Nov, 2018

What are some good prenatal and postnatal pregnancy exercises?

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Obstetricians highly promote exercises to pregnant women who are having a healthy and normal pregnancy. It is however important that prenatal and postnatal exercises are needed to do with care and trained only under a skilled trainer. Exercises during and after pregnancy Your core is an important part of your body and it is working during as well as after pregnancy. Your core muscles include your belly, thighs, lower back, and…

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22

Nov, 2018

10 Dos And Don’ts Of Pregnancy Fitness

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It is important to exercise when you are pregnant. There is no doubt about that. However, it is important to be informed about which exercises should be done and which should be avoided. Some do’s and don’ts of pregnancy exercises are: Get medical advice before you start any exercise for the pregnant woman Do check with your doctor whether a particular form of exercise is good for your pregnancy. In…

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Exercise To Manage Gestational Diabetes

7

Sep, 2018

Exercise To Manage Gestational Diabetes

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Gestational diabetes needs to be managed and for that exercising is a must. Gestational diabetes develops when you are pregnant and in most cases, it goes away after you deliver. Why is it important that you exercise when you have gestational diabetes? The body when it becomes resistant to the produced insulin during pregnancy causes gestational diabetes. This occurs because the demand for insulin in the body increases because of…

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