Exercising During Pregnancy: Precautions, Benefits, and Recommendations
When you become pregnant, your overall health becomes a major cause of concern. Gone are the days when women remained confined within the four walls of their houses, during nine months of their pregnancy. In fact, more and more women today are not just shouldering household responsibilities but are also are engaged professionally. This hectic schedule leaves them stressed and burnt out with problems further escalating during pregnancy. One way to remain fit and healthy throughout your pregnancy is to exercise regularly.
In fact, exercising during pregnancy could play a significant role in sustaining you are, as well as the health of your baby. Research conducted extensively suggest that women practicing light to moderate level physical exercise remain active throughout their pregnancy and can help reduce some common signs of discomforts witnessed during pregnancy.
Is Exercising Safe During Pregnancy? If Yes…why?
Indulging in regular exercising during pregnancy is completely safe and is usually recommended by healthcare practitioners to remain active. While doing regular exercises offers numerous health benefits, it also prepares your body for childbirth. However, it is important to understand that every pregnancy is different and considering individual health and fitness level is extremely essential before suggesting a particular regimen. In fact, exercises should be remodeled and the duration and intensity should be adjusted according to individual needs.
What are the Benefits of Exercising During Pregnancy?
The benefits of exercising and remaining active during pregnancy besides offering immediate benefits can continue for a lifetime. Here’s a list of reasons why you need to start exercising today:
- Prepares your Body for Childbirth: Exercising during pregnancy can help you stay in shape ease labor while shortening the time needed to deliver the baby. In fact, with a fit cardiovascular system, you can gather more stamina required for the pushing stage.
- Reduces the Risk of Gestational Diabetes: Increased blood sugar level during pregnancy can put you at risk of developing type 2 diabetes. You are at a much lesser risk of developing gestational diabetes or unplanned cesarean if you keep yourself engaged in fitness activities throughout your pregnancy.
- Alleviates Discomfort Caused Due to Constipation: Proper bowel movement is encouraged by an active body. Secretion of high levels of progesterone and increasing pressure of growing baby during pregnancy results in blocking of the intestinal tract resulting in the improper bowel movement. Regular exercising such 15-20 minutes of brisk walking or even stroll along with a high-fiber diet can keep your digestive system functioning properly.
- Improves Sleep: Insomnia is a common problem associated with pregnant women. Women who exercise consistently are being reported to have better quality sleep and have woken up more refreshed.
With all that said, we can infer that exercising during pregnancy is a great way to enjoy a safe and comfortable pregnancy journey. However, it is equally important to take the necessary precautions to avoid any sort of complications.
(Any health-related information or any medical opinion in the content is gathered from secondary sources and is only for the purpose of information and this should not be treated as a specific diagnosis or treatment plan for any individual situation. Using this site and the information contained in it is not to create a doctor-patient relationship. Always make sure to seek the advice of your doctor if you have any issues or questions regarding yours or the health of others.)