Planning motherhood? Wow! To all the would-be moms and dads, before you step into parenthood, it’s necessary to modify your lifestyle and eating habits a bit. You can call it a prerequisite for a healthy pregnancy. So, let’s take a quick look at five of the simple and effective ways to boost your nutrition before pregnancy.
Aim for a healthy pre-pregnancy weight
Being overweight can lead to many complications during pregnancy including high-blood pressure, gestational diabetes, birth defects, and difficulties during delivery. Therefore, it’s worth shedding some kilos before conceiving. Also, the pre-pregnancy weight of the mother has a direct connection with the birth weight and the overall health of the baby. However, by altering your food habits and including some light exercises, gaining healthy weight is not a big deal.
Keep a watch on what do you eat in a day
You get nutrition from the food you eat. So, you should start evaluating the quality of your diet. If you assess the food you eat in a day, you can surely start working on a healthy diet plan. Don’t forget to include the basic food items including green vegetables, whole grains, fruit, legumes, lean meat, and dairy products. You can also check with a nutritionist or dietician before planning your pre-pregnancy diet.
Say Yes to health supplements
Getting the right nourishment, is a basic precondition for a healthy pregnancy. Although you can derive nutrition from food, a pre-pregnancy diet is much more elaborate due to obvious reasons. Therefore, doctors prescribe health supplements to prepare your body well for getting pregnant. Some of the major nutrients required to prepare your body for pregnancy, as well as, during and after that include –
- Folic Acid or Folate is responsible for the complete development of the baby’s neural tube, an integral part of the spinal cord and brain of the baby. Any issues with the neural tube closure can lead to a birth defect called spina bifida. In order to avoid this, taking a folic acid supplement along with green leafy vegetables, pulses and fruit are highly advisable.
- Vitamin D is good for having strong bones. And, as a majority of women suffer from Vit. D deficiency, taking supplements along with natural sources of the same is always a great idea, no matter pre or post-pregnancy.
Limit the amount of caffeine
How many cups of tea or coffee do you have in a day? Caffeine, an active ingredient of tea and coffee, if taken in a quantity of more than 200 mg per day, can be detrimental for the baby developing in the womb. If you are a heavy coffee or tea drinker, try to limit the intake. You can replace these beverages with fruit juices for better nourishment.
Say no to alcohol
All the health-associated bodies second this that it’s wise not to consume alcohol when planning a baby and during pregnancy. It is not only harmful to you but for the baby as well. Regardless of the quantity, you consume, there remains a possibility of fetal alcohol syndrome, premature birth, and complications in delivery.
So, all the parents-to-be, if you are planning to add a new member to your family, now is the time to take action and filter out all your unhealthy habits.