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Weekly Pregnancy Workout Schedule

Weekly Pregnancy Workout Schedule

By: | Tags: , , | Comments: 1 | February 14th, 2019

Working out in pregnancy helps to reduce some pains and aches and also does not let you get any new pains. It is important that you indulge in some form of exercise regularly throughout your pregnancy. These do not have to be strenuous. It is best if you could do some stretching and cardio exercises to improve your flexibility.

Stretching your hamstrings, quads, back, and kicks will make sure that you are not affected by the injuries caused by pregnancy.

Workout in pregnancy

It is recommended that you have a pregnancy workout plan and follow it. Most of the pregnant women do not work out during their pregnancy but one should understand its benefits for both the mother and the baby.

The pregnant women shy away from thinking that they need to invest lots of energy and time to exercise but it is the quality and the consistency of the exercises that you do is what really matters.

Workouts in pregnancy

Strength training and weight training is important in pregnancy. Strength training should be apart of your pregnancy workout plan because it helps to keep your back and your core muscles strong and this saves you from aches and pain.

It also helps you to have a tight and lean body and boosts the brains of the baby. The strength training exercise does not let the belly muscles to distend.

Cardio exercises are also recommended in pregnancy and should be made a part of your pregnancy workout plan.

Apart from this, you could also indulge in some walking and swimming when pregnant. It is all about staying healthy and fit in pregnant so that you have smooth labor. Exercising during pregnancy also lets your body get back to its original shape soon.

Pregnancy workout schedule

You may wish to follow the below pregnant workout schedule. However, take care to go slow and understand what your mind and your body say to you. Every pregnant woman is different and thus you should understand your body signals before you do any form of an exercise. If you feel that the exercise is too-strenuous and something that your body is unable to cope up with then stop doing the exercise. Also, take care that you speak to your doctor before you start any form of exercise in pregnancy.

Monday:
  • Incline training
  • Squats
  • Lunges
  • Kicks
Tuesdays:
  • Incline training
  • Dumble curls
  • Kickbacks
  • Overhead press
  • Benchpress
Wednesday:
  • Incline training
  • Squats
  • Lunges
  • Kicks
Thursday:
  • Incline training
  • Dumble curls
  • Kickbacks for triceps
  • Bench press
Friday:
  • Incline training
  • Squats
  • Lunges
  • Kicks
Saturday:
  • Walks
Conclusion

The abs should not be worked out in pregnancy. It is also important to know that all these exercises may not be suited for all women. So, it is best that one trains under an expert trainer so that he can guide which exercises are best to do in pregnancy. It is important to understand your body clues and not strain yourself when exercising during pregnancy

Also to stay fit and healthy in pregnancy is not just important to exercise but also to say active and eat a healthy diet. All of these contribute to a healthy pregnancy.

(Any health-related information or any medical opinion in the Pregnancy news is collected from secondary sources to give relative and informative enlightenment. The opinions expressed here are the views of the source and do not necessarily show the views and opinions of Healtheoz.) 

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  1. Pingback: What are some ways to get the body back in shape after pregnancy? – healtheoz.com

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