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10

Jul, 2019

Post-Pregnancy Exercises After Normal Delivery

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The feeling of being a mother is very special for a woman. But this blissful phase of carrying and delivering a baby also brings different problems and issues of concern with it.The problem lies in getting back to the…

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10

Jul, 2019

Post Pregnancy Exercise – When to start the journey from baby fat to body fit

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Pregnancy is a journey where the mother gains a lot of weight to provide the baby necessary nutrients and to maintain health condition. Baby comes first than mother herself. In this process, the mother does all that diet and exercise for the growth and development of the baby. After the childbirth, it is a challenging task for the mother to lose a lot of that baby fat and get back…

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