When pregnant it is important that you eat a healthy diet that is well balanced all through your pregnancy. The food provides nourishment to you and baby and thus makes sure that you include lots of nutrients in your food. This is essential for the development and the growth of the baby.
What should your diet have in the second trimester?
Your diets should consist of a balance of:
The diet for pregnant women should have a combination of some of the essential components.
Also when you enter the second trimester your body now needs lots of calcium and vitamin D. The body also requires magnesium. All these help in the strong growth of teeth and bones of the baby. Also, make sure that you include omega-3 oils in your diet which is important for the brain development of the baby.
Some food that should be included in your pregnancy diet in the second trimester are:
- Peanut butter
- Green beans
- Pumpkin seeds
What food should be avoided in the second trimester?
There are certain kinds of foods that should be avoided when you are in the second trimester. This includes raw meats, eggs, and fish. Eating fish has a lot of health benefits but make sure that you eat those that are low in mercury levels. The high mercury levels could cause harm to your baby.
Unpasteurized milk should also be avoided. Also, some varieties of soft cheese are not recommended when you in the second trimester of pregnancy.
Take care to never have alcohol when you are pregnant. Coffee is fine till you limit its intake.
Evaluate your pregnancy diet and nutrition in the second trimester
You are almost halfway into your pregnancy now and it is important that you pay a lot of focus on your diet. Make sure that your diet contains protein, whole grains, vegetables and fruit, dairy products, and essential fats. Also, you should be taking the vitamins as suggested by your doctor. If you face any issues then talk to your doctor who can suggest a pregnant power diet plan based on your individual needs.
Many women also complain of aversion to food in their second trimester. They could also develop cravings for certain kinds of foods. It is okay to satisfy these cravings but if the food is not healthy then restrict the number of times that you have them.
If a pregnant woman, however, develops an aversion to saying dairy or vegetables then this could affect the development of the baby. If that is the case with you then speak to your doctor so that he can suggest some supplements.
It is important that you do healthy eating healthy while pregnant. Eat home cooked food when you are pregnant. This will help to maintain a healthy and balanced diet. You could also consider preparing some large portions and then freeze it. You should try to eat fresh as much as possible but if you cannot manage to do so then look for some healthy options to eat.
(Any health-related information or any medical opinion in the Pregnancy news is gathered from secondary sources to give relative and informative enlightenment. The opinions expressed here are the views of the source and do not necessarily reflect the views and opinions of Healtheoz.)