Walking While Pregnant: Importance, Reasons & Benefits

Walking While Pregnant: Importance, Reasons & Benefits

By: | Tags: , , | Comments: 5 | September 20th, 2018

Walking is a very good exercise for pregnant women. It keeps you fit and healthy and also offers many benefits. Walking is also very safe when you are pregnant but take care to consult your doctor and also do not stress yourself too much.

What are the benefits of walking as an Exercise during pregnancy?

Walking is more than enough to keep you fit during pregnancy. Walking has many benefits and thus even a few minutes of walking every day keeps you fit.

  • Fitness

You feel fit and active when you want during pregnancy. Walking is a complete fit pregnancy body exercise and this helps to tone your muscles and improves cardio health.

  • Lowers gestational diabetes risk

If you develop gestational diabetes when you are pregnant, then the risk of having type 2 diabetes after you deliver is high. Pre-term labor risk and an obese baby are other dangers of having gestational diabetes during pregnancy. If you walk it helps to keep the blood glucose levels in control and reduces the risk of having gestational diabetes.

  • Low risk of pre-eclampsia

Pre-eclampsia is caused when there is an increase in blood pressure and there is an excess of protein in the urine. When you walk it helps to maintain a healthy weight and also reduces the level of cholesterol and this helps to balance the blood pressure levels. This avoids the risk of preterm labor.

  • Helps to reduce stress

Pregnant women suffer from stress and walking helps. Mood swings are common among pregnant women because of change in hormones and this makes her depressed too. Walking helps to release endorphins which is a feel-good chemical and elevates them which is a good stress buster.

  • The chances of normal delivery are increased

When you walk when you are pregnant it makes you flexible and tones up the hip muscles. This gets your body to prepare for easy labor. Walking helps in natural birth and keeps you in better shape too.

  • Keeps body aches away

Discomforts and pain are a part of pregnancy and these aggravate when you are not active. Walking and workouts for pregnant women help to give comfort from pains and lets you stretch your legs so you feel less pain.

  • Other benefits

Walking is a prenatal workout and helps in reducing morning sickness, cramps, varicose veins, and fatigue. It also makes you sleepy which is a problem that most pregnant women face. When you exercise regularly it induces sleep and helps to burn off the excess of energy which lets you enjoy a sound sleep.


Maintaining good health is necessary when you are pregnant. Walking is one of the best ways to keep healthy and active during pregnancy. It is a good cardiovascular exercise. Walking does not want you to invest in any specialized tools or equipment’s and also does not cost anything. It is safe and you can do it all through the nine months. However, make sure that you consult your doctor if walking is suited for you.

You can start to walk as soon as you get to know that you have conceived until the last day of your pregnancy. Ensure that you invest in some good walking shoes and keep yourself hydrated when walking

(Any health-related information or any medical opinion in the Pregnancy news is gathered from secondary sources to give relative and informative enlightenment. The opinions expressed here are the views of the source and do not necessarily reflect the views and opinions of Healtheoz.)