Why are prenatal vitamins essential- Intake and Dosage
Prenatal vitamins are often known as prenatal supplements commonly consumed by women who are of child-bearing age. They give you nutrients which contribute to healthy being of the baby. Besides, consuming a healthy meal cannot be compromised. The intake of the supplements should be as directed by the doctor.
Look for relevant supplements various
Vitamins and minerals are essential for a mother’s diet. Such as:
- Folic acid – 400 micrograms (mcg)
- Vitamin D – 400 IU
- Calcium – 200 to 300 milligrams (mg)
- Vitamin C – 70mg
- Thiamine – 30mg
- Riboflavin – 20mg
- Niacin – 20mg
- Vitamin B12 – 6mcg
- Vitamin E – 10mg
- Zinc – 15mg
- Iron – 17mg
- Iodine – 150 micrograms (mcg)
These are the generally prescribed ones. In some cases, a doctor may prescribe some other vitamins depending on an expectant mother’s health condition. All prenatal supplements do not include omega-3 fatty acids. Fatty acids contribute to a baby’s brain development. If a pregnant mother does not consume food which is high on omega-3 fatty acids, then her doctor may prescribe you omega-3 fatty acids supplements.
What is neural tube congenital disabilities?
Before one even knows about her pregnancy, she might have developed a neural tube defect. Brain, spine or spinal cord may happen to be defective in such cases. It affects the child in the first month of pregnancy. Usually, pregnancies are unplanned; it is advisable for women who can get pregnant take Folic acid daily. Start the course before conception and continue for the first twelve weeks of pregnancy.
A woman who already had a baby with a neural tube defect or a congenital disability must consult her doctor about the dose of folic acid supplements. Studies testify that taking a dose up to 4000 mcg once a month may help such as green leafy vegetables, nuts, beans, citrus fruits in your regular diet as they are high on folic acids.
Prenatal supplements may cause some side effects. Some women may feel queasy after consuming the prescribed supplements. In such cases, one should take the prescribed prenatal supplements with a snack, before going to bed. In several instances, the iron component in prenatal vitamins may result in constipation. To prevent that one should Consume fluids, eat more fiber, stay physically active in your daily routine (Only after your doctor’s permission), or Use a stool softener (after due consultation with the doctor).
Bringing a bundle of joy to this beautiful world is a once-in-a-lifetime experience. It demands a lot of care and attention. The given information will help you to be on the right track of Motherhood.